How to Make Hemp Pudding

Playing in the kitchen is loads of fun, messy, and usually healthier
 than going out to eat. June 6-12th 2016 is officially Hemp History Week
 in our country.  So I am featuring a recipe that uses hemp.

Hemp is an extremely nutritious plant.  It's seeds are becoming extremely popular to health food freaks like me because it is chock full of nutrition.  So dare I say…  this pudding you are about to make is healthy for you.

But don't worry, you can pretend it's not with its rich chocolatey flavor and smooth texture.

What you will need… here we go:
A really good blender. Vitamix is ideal.
1 tsp hemp protein powder
3 avocadoes
2 bananas
2.5 Tablespoons coconut oil
3 Tablespoons raw cacao powder
pinch of sea salt
pinch of cardamon powder
1/4 cup maple syrup
1 Tablespoon coconut sugar
(you can substitute sweeteners of your preference and add more or less depending on your sweet tooth)


Just blend it all together folks and you are done!
chill for a couple of hours in the fridge if you like pudding cold.
Otherwise feast while its warmed by the blend
Sprinkle hemp seeds on top for decoration that nourishes

To find out more about how earth benefits from Hemp see my last blog here
Visit us in Atlanta at our event "Hempathy" this Sunday to get your free
sample of hemp seeds for your recipe and  for more recipes, excellent talks,
excellent music, excellent vibes… and to see the one and only Cannabis Car!

Be well!
Alifife!

Love,
Petunya